{"id":1803,"date":"2017-12-19T17:23:22","date_gmt":"2017-12-19T14:23:22","guid":{"rendered":"https:\/\/premiere-magazine.com.cy\/how-to-improve-self-esteem\/"},"modified":"2021-01-18T16:41:44","modified_gmt":"2021-01-18T13:41:44","slug":"%d0%92%d1%81%d1%82%d0%b0%d0%b5%d0%bc-%d0%bd%d0%b0-%d0%bd%d0%be%d0%b3%d0%b8-%d0%ba%d0%b0%d0%ba-%d0%bf%d0%be%d0%b2%d1%8b%d1%81%d0%b8%d1%82%d1%8c-%d1%81%d0%b0%d0%bc%d0%be%d0%be%d1%86%d0%b5%d0%bd%d0%ba","status":"publish","type":"post","link":"https:\/\/premiere-magazine.com.cy\/ru\/%d0%92%d1%81%d1%82%d0%b0%d0%b5%d0%bc-%d0%bd%d0%b0-%d0%bd%d0%be%d0%b3%d0%b8-%d0%ba%d0%b0%d0%ba-%d0%bf%d0%be%d0%b2%d1%8b%d1%81%d0%b8%d1%82%d1%8c-%d1%81%d0%b0%d0%bc%d0%be%d0%be%d1%86%d0%b5%d0%bd%d0%ba\/","title":{"rendered":"\u0412\u0441\u0442\u0430\u0435\u043c \u043d\u0430 \u043d\u043e\u0433\u0438: \u043a\u0430\u043a \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0441\u0430\u043c\u043e\u043e\u0446\u0435\u043d\u043a\u0443"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#187;fadeIn&#187; el_class=&#187;blog-sticky title-sticky-radius&#187; css=&#187;.vc_custom_1513612067561{background-color: #ffffff !important;}&#187;][vc_column css=&#187;.vc_custom_1513606171210{padding-top: 0px !important;}&#187;][vc_row_inner content_placement=&#187;middle&#187;][vc_column_inner width=&#187;2\/3&#8243;][vc_custom_heading source=&#187;post_title&#187; font_container=&#187;tag:h2|font_size:23|text_align:left|color:%23ba9a6b&#187; google_fonts=&#187;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#187; el_class=&#187;upcs &#187; css=&#187;.vc_custom_1513265540576{margin-top: 20px !important;margin-bottom: 0px !important;}&#187;][\/vc_column_inner][vc_column_inner width=&#187;1\/3&#8243;][vc_column_text css=&#187;.vc_custom_1513609181621{margin-bottom: 0px !important;}&#187;]<div id=\"dpm-wrap\"><ul class=\"display-post-metadata\"><li class=\"date-meta\"><img decoding=\"async\" src=\"https:\/\/premiere-magazine.com.cy\/wp-content\/plugins\/display-post-metadata\/svg\/date.svg\" alt=\"date\"><span>19\/12\/2017<\/span><\/li><li class=\"author-meta\"><img decoding=\"async\" src=\"https:\/\/premiere-magazine.com.cy\/wp-content\/plugins\/display-post-metadata\/svg\/user.svg\" alt=\"user\"><span>Premiere Magazine<\/span><\/li><\/ul><\/div>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#187;chino&#187; css=&#187;.vc_custom_1513606386394{margin-bottom: 15px !important;}&#187;][\/vc_column][\/vc_row][vc_row][vc_column css_animation=&#187;fadeIn&#187; width=&#187;1\/6&#8243;][vc_single_image image=&#187;596&#8243; img_size=&#187;full&#187; style=&#187;vc_box_outline&#187;][\/vc_column][vc_column css_animation=&#187;fadeIn&#187; width=&#187;5\/6&#8243;][vc_column_text el_class=&#187;justify-global&#187; css=&#187;.vc_custom_1516713773194{margin-top: 5px 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\u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u2014 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0445\u043e\u0442\u044f \u0431\u044b \u0434\u0432\u0430-\u0442\u0440\u0438 \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u0432\u0448\u0438\u0445\u0441\u044f \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c. \u041a\u0441\u0442\u0430\u0442\u0438, \u0434\u0430\u0436\u0435 \u043f\u043e\u0438\u0441\u043a \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0445\u043d\u0438\u043a \u043d\u0430 \u0442\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0441\u0430\u0439\u0442\u0430\u0445 \u0438 \u0432 \u043b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u0435 \u2014 \u0443\u0436\u0435 \u0441\u0430\u043c\u043e \u043f\u043e \u0441\u0435\u0431\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435: \u043b\u044e\u0431\u0430\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0432 \u043d\u0430\u0441 \u0441\u043b\u0435\u0434 \u0438 \u0440\u0430\u043d\u043e \u0438\u043b\u0438 \u043f\u043e\u0437\u0434\u043d\u043e \u043c\u043e\u0436\u0435\u0442 \u201c\u0432\u044b\u0441\u0442\u0440\u0435\u043b\u0438\u0442\u044c\u201d \u043d\u043e\u0432\u044b\u043c\u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f\u043c\u0438 \u0438 \u0440\u0435\u0430\u043a\u0446\u0438\u044f\u043c\u0438. \u0418 \u043b\u0443\u0447\u0448\u0435, \u043a\u043e\u0433\u0434\u0430 \u044d\u0442\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043d\u0430\u0446\u0435\u043b\u0435\u043d\u0430 \u043d\u0430 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f.<\/p>\n<p><strong>\u0410\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u044b<\/strong><br \/>\n\u041d\u0435 \u0441\u043c\u043e\u0442\u0440\u0438\u043c \u043d\u0430 \u0441\u0442\u0435\u043d\u0443, \u043a\u043e\u0433\u0434\u0430 \u0441 \u043e\u0434\u043d\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u0434\u0432\u0435\u0440\u044c, \u0430 \u0441 \u0434\u0440\u0443\u0433\u043e\u0439 \u2014 \u043e\u043a\u043d\u043e. \u0412\u043c\u0435\u0441\u0442\u043e \u043e\u0431\u043b\u0430\u0441\u0442\u0438, \u0433\u0434\u0435 \u0443 \u043d\u0430\u0441 \u0434\u0435\u043b\u0430 \u043f\u043b\u043e\u0445\u0438, \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u043c \u0442\u0430\u043c, \u0433\u0434\u0435 \u0432\u0441\u0451 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b \u043c\u043d\u043e\u0433\u043e\u0433\u0440\u0430\u043d\u043d\u043e. \u041d\u0435 \u043d\u0440\u0430\u0432\u044f\u0442\u0441\u044f \u0432\u0430\u0448\u0438 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u0441 \u0440\u0430\u0431\u043e\u0442\u043e\u0439, \u0430 \u0441\u043c\u0435\u043d\u0438\u0442\u044c \u043d\u0435\u043b\u044c\u0437\u044f? \u041d\u0430\u0445\u043e\u0434\u0438\u043c \u0435\u0439 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u043e\u043f\u0440\u0430\u0432\u0434\u0430\u043d\u0438\u0435 (\u043a\u043e\u0440\u043c\u0438\u0442-\u043f\u043e\u0438\u0442), \u0430 \u043f\u043e\u0442\u043e\u043c \u0441\u0435\u0431\u0435 \u2014 \u0445\u043e\u0431\u0431\u0438. \u0415\u0441\u043b\u0438 \u0445\u043e\u0431\u0431\u0438 \u0443\u0436\u0435 \u0435\u0441\u0442\u044c, \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u043c \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044e \u0432 \u043d\u0435\u043c. \u041d\u0435 \u0441\u0434\u0430\u043b\u0438 \u044d\u043a\u0437\u0430\u043c\u0435\u043d? \u041f\u0435\u0447\u0435\u043c \u0444\u0438\u0440\u043c\u0435\u043d\u043d\u044b\u0439 \u043f\u0438\u0440\u043e\u0433.<\/p>\n<p><strong>\u0412\u0441\u0435\u043c \u0434\u043e\u0431\u0440\u0430!<\/strong><br \/>\n\u041d\u0430 \u0441\u0430\u043c\u043e\u043e\u0446\u0435\u043d\u043a\u0435 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e \u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0431\u0435\u0441\u043a\u043e\u0440\u044b\u0441\u0442\u043d\u0430\u044f \u043f\u043e\u043c\u043e\u0449\u044c. \u0414\u043e\u043d\u0435\u0441\u043b\u0438 \u0441\u0443\u043c\u043a\u0443 \u0441\u0442\u0430\u0440\u0443\u0448\u043a\u0435, \u043d\u0430\u043a\u043e\u0440\u043c\u0438\u043b\u0438 \u0441\u043e\u0441\u0438\u0441\u043a\u043e\u0439 \u043a\u043e\u0442\u0430-\u0431\u0440\u043e\u0434\u044f\u0433\u0443 \u2014 \u0432\u043e\u0442 \u0438 \u0443\u043b\u044b\u0431\u043a\u0430 \u043d\u0430 \u0433\u0443\u0431\u0430\u0445.<\/p>\n<p><strong>\u041f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u043c \u043f\u043e\u0445\u0432\u0430\u043b\u044b<\/strong><br \/>\n\u041a\u043e\u0433\u0434\u0430 \u044d\u0442\u0430 \u0441\u0430\u043c\u0430\u044f \u0441\u0442\u0430\u0440\u0443\u0448\u043a\u0430 \u0432\u0430\u0441 \u043f\u043e\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u0442 \u0438 \u043f\u043e\u0445\u0432\u0430\u043b\u0438\u0442, \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u043a\u0440\u0430\u0441\u043d\u0435\u0442\u044c \u0438 \u0431\u043e\u0440\u043c\u043e\u0442\u0430\u0442\u044c \u201c\u043d\u0443, \u0447\u0442\u043e \u0432\u044b\u201d, \u201c\u0430\u0445, \u043d\u0435 \u0437\u0430 \u0447\u0442\u043e\u201d, \u201c\u044f \u043d\u0435 \u0441\u0442\u043e\u044e \u0442\u0430\u043a\u0438\u0445 \u0441\u043b\u043e\u0432\u201d \u0438 \u043f\u0440.: \u0442\u0435\u043c \u0441\u0430\u043c\u044b\u043c \u0432\u044b \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0435 \u0432 \u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0441\u0442\u0438 \u0441\u0432\u043e\u0435\u043c\u0443 \u043f\u043e\u0441\u0442\u0443\u043f\u043a\u0443, \u0430 \u0437\u043d\u0430\u0447\u0438\u0442 \u2014 \u0441\u0435\u0431\u0435. \u0412\u0441\u0435\u0433\u0434\u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u0438 \u0434\u0443\u0448\u0435\u0432\u043d\u043e \u0432 \u043e\u0442\u0432\u0435\u0442 \u043d\u0430 \u043b\u044e\u0431\u043e\u0439 \u043a\u043e\u043c\u043f\u043b\u0438\u043c\u0435\u043d\u0442 \u0433\u043e\u0432\u043e\u0440\u0438\u043c \u201c\u0441\u043f\u0430\u0441\u0438\u0431\u043e\u201d.<\/p>\n<p><strong>\u041d\u0435 \u043e\u043f\u0440\u0430\u0432\u0434\u044b\u0432\u0430\u0435\u043c\u0441\u044f<\/strong><br \/>\n\u0422\u0430\u043a \u0436\u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e, \u043a\u0430\u043a \u043f\u043e\u0445\u0432\u0430\u043b\u044b, \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u043c \u0437\u0430\u043c\u0435\u0447\u0430\u043d\u0438\u044f \u0438 \u043e\u0431\u0432\u0438\u043d\u0435\u043d\u0438\u044f. \u041d\u0435 \u043e\u043f\u0440\u0430\u0432\u0434\u044b\u0432\u0430\u0435\u043c\u0441\u044f: \u044d\u0442\u043e \u0432\u0441\u0435\u0433\u0434\u0430 \u043d\u0430\u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u043f\u0440\u0438\u0437\u043d\u0430\u043d\u0438\u0435 \u0432\u0438\u043d\u044b, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0438 \u043f\u0435\u0440\u0435\u0434 \u0441\u0430\u043c\u0438\u043c \u0441\u043e\u0431\u043e\u0439, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0432\u044b 100%-\u043d\u043e \u0431\u0435\u0437\u0433\u0440\u0435\u0448\u043d\u044b. \u041b\u0443\u0447\u0448\u0435 \u0438\u0437\u0432\u0438\u043d\u0438\u0442\u044c\u0441\u044f, \u043a\u043e\u0433\u0434\u0430 \u0435\u0441\u0442\u044c \u0437\u0430 \u0447\u0442\u043e.<\/p>\n<p><strong>\u0427\u0435\u0440\u0442\u0438\u043c \u043a\u0440\u0443\u0433<\/strong><br \/>\n\u041f\u0440\u0438\u0433\u043b\u044f\u0434\u0438\u0442\u0435\u0441\u044c \u043a \u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u044e. \u0415\u0441\u043b\u0438 \u0432 \u043d\u0435\u043c \u0435\u0441\u0442\u044c \u043b\u044e\u0434\u0438, \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u043d\u044b\u0435 \u043f\u0435\u0441\u0441\u0438\u043c\u0438\u0441\u0442\u0438\u0447\u043d\u043e, \u043a\u0440\u0438\u0442\u0438\u0447\u043d\u043e \u043a \u0441\u0435\u0431\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438\u043c, \u0432\u0441\u0435\u0433\u0434\u0430 \u0433\u043e\u0442\u043e\u0432\u044b\u0435 \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u043d\u0443\u0442\u044c \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u2014 \u0441\u0432\u043e\u0434\u0438\u043c \u043e\u0431\u0449\u0435\u043d\u0438\u0435 \u0434\u043e \u043c\u0438\u043d\u0438\u043c\u0443\u043c\u0430, \u0435\u0441\u043b\u0438 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0441\u044f, \u043f\u0435\u0440\u0435\u0432\u043e\u0434\u0438\u043c \u043d\u0430 \u0434\u0440\u0443\u0433\u0438\u0435 \u0440\u0435\u043b\u044c\u0441\u044b. \u0410 \u0432\u043e\u0442 \u0442\u0435\u043c, \u043a\u0442\u043e \u0432\u0441\u0435\u0433\u0434\u0430 \u0434\u0430\u0440\u0438\u0442 \u0432\u0430\u043c \u0440\u0430\u0434\u043e\u0441\u0442\u044c \u2014 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0432 \u0432\u0430\u0448\u0435\u043c \u043a\u0440\u0443\u0433\u0435.<\/p>\n<p><strong>\u0421\u043b\u0443\u0448\u0430\u0435\u043c \u0438 \u0445\u0432\u0430\u043b\u0438\u043c<\/strong><br \/>\n\u0427\u0442\u043e\u0431\u044b \u043e\u0449\u0443\u0449\u0430\u0442\u044c \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u043a\u043e\u043b\u043b\u0435\u043a\u0442\u0438\u0432\u0435, \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e\u0434\u043d\u0443 \u0442\u0430\u0439\u043d\u0443 \u043e \u043b\u044e\u0434\u044f\u0445: \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0432 \u0441\u0432\u043e\u0438\u0445 \u0433\u043e\u043b\u043e\u0432\u0430\u0445 \u043e\u043d\u0438 \u0437\u0430\u043d\u044f\u0442\u044b \u0441\u043e\u0431\u043e\u0439. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e \u0432\u0430\u0448\u0438\u0445 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f\u0445, \u0440\u0435\u0430\u043b\u044c\u043d\u044b\u0445 \u0438 \u043c\u043d\u0438\u043c\u044b\u0445 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0430\u0445 \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0438 \u043d\u0435 \u0434\u043e\u0433\u0430\u0434\u044b\u0432\u0430\u0442\u044c\u0441\u044f. \u0410 \u0435\u0441\u043b\u0438 \u0438 \u0434\u043e\u0433\u0430\u0434\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u2014 \u0432\u0430\u043c \u0432\u0435\u0434\u044c \u043d\u0443\u0436\u043d\u0430 \u0441\u0430\u043c\u043e-\u043e\u0446\u0435\u043d\u043a\u0430, \u0430 \u043d\u0435 \u043c\u0430\u043c\u043e-, \u043f\u043e\u0434\u0440\u0443\u0433\u043e-, \u043a\u043e\u043b\u043b\u0435\u0433\u043e- \u0438 \u0441\u043e\u0441\u0435\u0434\u043a\u043e-\u043e\u0446\u0435\u043d\u043a\u0430? \u0418\u0445 \u043c\u044b\u0441\u043b\u0438 \u2014 \u0438\u0445 \u043f\u0440\u0430\u0432\u043e \u0438 \u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b.<\/p>\n<p>\u0417\u0430\u0442\u043e \u0432\u0435\u0440\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0437\u0430\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043e\u0432\u0430\u0442\u044c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0438 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0431\u0435\u0437\u043e\u0442\u0447\u0435\u0442\u043d\u043e\u0435 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u2014 \u043d\u0435 \u0440\u0435\u043a\u043b\u0430\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f, \u0430 \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043b\u0443\u0448\u0430\u0442\u044c \u0434\u0440\u0443\u0433\u043e\u0433\u043e, \u0441 \u0443\u0447\u0430\u0441\u0442\u0438\u0435\u043c. \u0410 \u0435\u0441\u043b\u0438 \u0435\u0449\u0435 \u0438 \u0438\u0441\u043a\u0440\u0435\u043d\u043d\u0435 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