{"id":1794,"date":"2017-12-13T20:26:11","date_gmt":"2017-12-13T17:26:11","guid":{"rendered":"https:\/\/premiere-magazine.com.cy\/neurobika-exercise-for-the-mind\/"},"modified":"2021-01-18T16:41:45","modified_gmt":"2021-01-18T13:41:45","slug":"%d0%9d%d0%b5%d0%b9%d1%80%d0%be%d0%b1%d0%b8%d0%ba%d0%b0-%d0%b7%d0%b0%d1%80%d1%8f%d0%b4%d0%ba%d0%b0-%d0%b4%d0%bb%d1%8f-%d1%83%d0%bc%d0%b0","status":"publish","type":"post","link":"https:\/\/premiere-magazine.com.cy\/ru\/%d0%9d%d0%b5%d0%b9%d1%80%d0%be%d0%b1%d0%b8%d0%ba%d0%b0-%d0%b7%d0%b0%d1%80%d1%8f%d0%b4%d0%ba%d0%b0-%d0%b4%d0%bb%d1%8f-%d1%83%d0%bc%d0%b0\/","title":{"rendered":"\u041d\u0435\u0439\u0440\u043e\u0431\u0438\u043a\u0430 \u2014 \u0437\u0430\u0440\u044f\u0434\u043a\u0430 \u0434\u043b\u044f \u0443\u043c\u0430"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#187;fadeIn&#187; el_class=&#187;blog-sticky title-sticky-radius&#187; css=&#187;.vc_custom_1513612067561{background-color: #ffffff 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alt=\"date\"><span>13\/12\/2017<\/span><\/li><li class=\"author-meta\"><img decoding=\"async\" src=\"https:\/\/premiere-magazine.com.cy\/wp-content\/plugins\/display-post-metadata\/svg\/user.svg\" alt=\"user\"><span>Premiere Magazine<\/span><\/li><\/ul><\/div>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#187;chino&#187; css=&#187;.vc_custom_1513606386394{margin-bottom: 15px !important;}&#187;][\/vc_column][\/vc_row][vc_row][vc_column css_animation=&#187;fadeIn&#187; width=&#187;1\/6&#8243;][vc_single_image image=&#187;306&#8243; img_size=&#187;full&#187; style=&#187;vc_box_outline&#187;][\/vc_column][vc_column css_animation=&#187;fadeIn&#187; width=&#187;5\/6&#8243;][vc_column_text el_class=&#187;justify-global&#187; css=&#187;.vc_custom_1516712187290{padding-top: 5px !important;}&#187;]\u0420\u0430\u043d\u044c\u0448\u0435 \u0441\u0447\u0438\u0442\u0430\u043b\u043e\u0441\u044c, \u0447\u0442\u043e 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css=&#187;.vc_custom_1513265961082{background-color: #eaeaea !important;}&#187;][vc_column css_animation=&#187;fadeIn&#187;][vc_column_text el_class=&#187;justify-global&#187;]<strong>\u041d\u0435\u0439\u0440\u043e\u0431\u0438\u043a\u0430 \u2014 \u044d\u0442\u043e \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u044b 5 \u043e\u0440\u0433\u0430\u043d\u043e\u0432 \u0447\u0443\u0432\u0441\u0442\u0432: \u0437\u0440\u0435\u043d\u0438\u0435, \u0441\u043b\u0443\u0445, \u043e\u0431\u043e\u043d\u044f\u043d\u0438\u0435, \u0432\u043a\u0443\u0441, \u043e\u0441\u044f\u0437\u0430\u043d\u0438\u0435, \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 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\u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u0435.<\/p>\n<p>\u2022 \u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0432\u0441\u043b\u0443\u0445 \u043a\u043d\u0438\u0433\u0438 \u0441 \u0434\u0435\u0442\u044c\u043c\u0438, \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438 \u0438\u043b\u0438 \u043f\u0430\u0440\u0442\u043d\u0451\u0440\u0430\u043c\u0438, \u0447\u0435\u0440\u0435\u0434\u0443\u044f \u0440\u043e\u043b\u0438 \u0447\u0438\u0442\u0430\u0442\u0435\u043b\u044f \u0438 \u0441\u043b\u0443\u0448\u0430\u0442\u0435\u043b\u044f, \u0442\u0430\u043a \u043a\u0430\u043a \u0447\u0442\u0435\u043d\u0438\u0435 \u0432\u0441\u043b\u0443\u0445 \u0438 \u0441\u043b\u0443\u0448\u0430\u043d\u0438\u0435 \u0447\u0442\u0435\u043d\u0438\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u0440\u0430\u0437\u043d\u044b\u0435 \u043d\u0435\u0439\u0440\u043e\u043d\u043d\u044b\u0435 \u0446\u0435\u043f\u0438, \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0435 \u043e\u0442 \u0442\u0435\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u0437\u0434\u0430\u044e\u0442\u0441\u044f \u043f\u0440\u0438 \u0447\u0442\u0435\u043d\u0438\u0438 \u043c\u043e\u043b\u0447\u0430.<\/p>\n<p>\u2022 \u041a\u0443\u043f\u0438\u0442\u0435 \u0444\u043b\u0430\u043a\u043e\u043d\u0447\u0438\u043a\u0438 \u0441 \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u043c\u0438 \u044d\u0444\u0438\u0440\u043d\u044b\u043c\u0438 \u043c\u0430\u0441\u043b\u0430\u043c\u0438 \u0438 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u0435\u0441\u043a\u0438 \u043c\u0435\u043d\u044f\u0439\u0442\u0435 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0438\u0435 \u0432\u0430\u0441 \u0437\u0430\u043f\u0430\u0445\u0438, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0438\u0445 \u0440\u0430\u0437\u043d\u044b\u0435 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0438.<\/p>\n<p>\u2022 \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435, \u0432 \u043f\u0440\u0435\u0434\u0435\u043b\u0430\u0445 \u0441\u0432\u043e\u0435\u0439 \u043a\u0432\u0430\u0440\u0442\u0438\u0440\u044b, \u0445\u043e\u0434\u0438\u0442\u044c \u0438 \u0441\u043e\u0432\u0435\u0440\u0448\u0430\u0442\u044c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f, \u043d\u043e \u0437\u0430\u043a\u0440\u044b\u0432 \u0433\u043b\u0430\u0437\u0430. \u042d\u0442\u043e \u0440\u0430\u0437\u043e\u0432\u044c\u0435\u0442 \u043f\u0430\u043c\u044f\u0442\u044c \u0438 \u201c\u0440\u0430\u0437\u0431\u0443\u0434\u0438\u0442\u201d \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0435 \u043e\u0440\u0433\u0430\u043d\u044b \u0447\u0443\u0432\u0441\u0442\u0432.<\/p>\n<p>\u2022 \u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u0430\u0432\u0448\u0430, \u043f\u043e\u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u043f\u0440\u043e\u0434\u0435\u043b\u044b\u0432\u0430\u0442\u044c \u0430\u043d\u0430\u043b\u043e\u0433\u0438\u0447\u043d\u044b\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u043b\u0435\u0432\u043e\u0439 \u0440\u0443\u043a\u043e\u0439 (\u0447\u0438\u0441\u0442\u0438\u0442\u044c \u0437\u0443\u0431\u044b, \u043f\u0438\u0441\u0430\u0442\u044c, \u043f\u0440\u0438\u0447\u0435\u0441\u044b\u0432\u0430\u0442\u044c\u0441\u044f).<\/p>\n<p>\u2022 \u041e\u0431\u043d\u043e\u0432\u0438\u0442\u0435 \u0441\u0432\u043e\u0439 \u0433\u0430\u0440\u0434\u0435\u0440\u043e\u0431. \u041a\u0443\u043f\u0438\u0442\u0435 \u0432\u0435\u0449\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432 \u043d\u0435\u043c \u043d\u0435 \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u044e\u0442\u0441\u044f. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0431\u043e\u043b\u0435\u0435 \u044f\u0440\u043a\u0438\u0435 \u0446\u0432\u0435\u0442\u0430.<\/p>\n<p>\u2022 \u0418\u0433\u0440\u0430\u0439\u0442\u0435 \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0438\u0433\u0440\u044b, \u0431\u0443\u0434\u044c \u0442\u043e \u0448\u0430\u0440\u0430\u0434\u044b, \u043c\u043e\u043d\u043e\u043f\u043e\u043b\u0438\u044f \u0438\u043b\u0438, \u043a \u043f\u0440\u0438\u043c\u0435\u0440\u0443, \u043f\u043e\u043f\u044b\u0442\u0430\u0439\u0442\u0435\u0441\u044c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435 \u0432\u0438\u043d\u0430 \u043f\u043e \u0437\u0430\u043f\u0430\u0445\u0443 \u0438 \u0432\u043a\u0443\u0441\u0443.<\/p>\n<p>\u2022 \u0411\u0443\u0434\u044c\u0442\u0435 \u0441\u0430\u043c\u043e\u0443\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u043c\u0438 \u2014 \u0431\u0435\u0440\u0438\u0442\u0435\u0441\u044c \u0437\u0430 \u043b\u044e\u0431\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u0443, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0432\u044b \u043d\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442. \u041c\u043e\u0437\u0433, \u043b\u0438\u0448\u0435\u043d\u043d\u044b\u0439 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u0445, \u0440\u0443\u0442\u0438\u043d\u043d\u044b\u0445 \u0440\u0430\u043c\u043e\u043a \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u0435\u0435 \u0432 \u043f\u043e\u0438\u0441\u043a\u0435 \u043d\u043e\u0432\u043e\u0433\u043e \u0440\u0435\u0448\u0435\u043d\u0438\u044f.<\/p>\n<p>\u2022 \u0422\u0435\u043b\u0435\u0432\u0438\u0437\u043e\u0440 \u0438\u043d\u043e\u0433\u0434\u0430 \u0441\u0442\u043e\u0438\u0442 \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0431\u0435\u0437 \u0437\u0432\u0443\u043a\u0430, \u0430 \u0433\u043b\u044f\u0434\u044f \u043d\u0430 \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435, \u043f\u043e\u043f\u044b\u0442\u0430\u0439\u0442\u0435\u0441\u044c \u0443\u0433\u0430\u0434\u0430\u0442\u044c \u0438 \u0432\u043e\u0441\u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0441\u0442\u0438 \u043c\u043e\u043d\u043e\u043b\u043e\u0433 \u0438\u043b\u0438 \u0434\u0438\u0430\u043b\u043e\u0433.<\/p>\n<p>\u2022 \u0420\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u044c\u0442\u0435 \u0432\u0430\u0448\u0435 \u0447\u0442\u0435\u043d\u0438\u0435. \u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u043e\u0432\u044b\u0435 \u0436\u0443\u0440\u043d\u0430\u043b\u044b \u0438 \u0433\u0430\u0437\u0435\u0442\u044b \u043d\u0430 \u0442\u0435\u043c\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u0440\u0430\u043d\u044c\u0448\u0435 \u043d\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043e\u0432\u0430\u043b\u0438\u0441\u044c.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#187;1\/2&#8243;][vc_column_text el_class=&#187;justify-global&#187;]\u2022 \u0418\u0437\u043c\u0435\u043d\u0438\u0442\u0435 \u0441\u0432\u043e\u0439 \u043e\u0442\u0434\u044b\u0445. \u0412\u043c\u0435\u0441\u0442\u043e \u0432\u044b\u0445\u043e\u0434\u043d\u044b\u0445 \u043d\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u0435, \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435 \u043a\u0438\u043d\u043e\u0442\u0435\u0430\u0442\u0440 \u0438\u043b\u0438 \u0435\u0441\u043b\u0438 \u0432\u044b, \u043d\u0430\u043f\u0440\u043e\u0442\u0438\u0432, \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0435\u0442\u0435 \u0441\u0438\u0434\u0435\u0442\u044c \u0434\u043e\u043c\u0430, \u0432\u044b\u0431\u0435\u0440\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0443 \u0432 \u043f\u0430\u0440\u043a.<\/p>\n<p>\u2022 \u0421\u043c\u0435\u043d\u0438\u0442\u0435 \u0442\u0435\u043c\u043f \u0436\u0438\u0437\u043d\u0438, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0432\u044b \u0436\u0438\u0432\u0435\u0442\u0435. \u0415\u0441\u043b\u0438 \u043f\u0440\u0438\u0432\u044b\u043a\u043b\u0438 \u043a \u0441\u043f\u0435\u0448\u043a\u0435, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0434\u0435\u043b\u0430\u0442\u044c \u0432\u0441\u0435 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e. \u0415\u0441\u043b\u0438 \u0436\u0435 \u043d\u0430\u043f\u0440\u043e\u0442\u0438\u0432, \u043f\u0440\u0438\u0432\u044b\u043a\u043b\u0438 \u0432\u0441\u0435 \u0434\u0435\u043b\u0430\u0442\u044c \u0434\u043e\u043b\u0433\u043e, \u043f\u043e\u0438\u0433\u0440\u0430\u0439\u0442\u0435 \u0432 \u0433\u043e\u043d\u043a\u0438 \u0441\u0430\u043c\u0438 \u0441 \u0441\u043e\u0431\u043e\u0439.<\/p>\n<p>\u2022 \u0417\u043d\u0430\u043a\u043e\u043c\u044c\u0442\u0435\u0441\u044c \u0441 \u043d\u043e\u0432\u044b\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438, \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0443\u0439\u0442\u0435, \u0432\u043f\u0438\u0442\u044b\u0432\u0430\u0439\u0442\u0435 \u0432 \u0441\u0435\u0431\u044f \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0443\u044e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e, \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0443\u044e \u0434\u043b\u044f \u0432\u0430\u0448\u0438\u0445 \u0433\u043b\u0430\u0437 \u0438 \u0443\u0448\u0435\u0439, \u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043d\u043e\u0432\u044b\u0435 \u0431\u043b\u044e\u0434\u0430 \u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438.<\/p>\n<p>\u2022 \u0415\u0441\u043b\u0438 \u0432\u044b \u0437\u0430\u0441\u0442\u0440\u044f\u043b\u0438 \u0432 \u0434\u043e\u043b\u0433\u043e\u0439 \u043e\u0447\u0435\u0440\u0435\u0434\u0438, \u043d\u0430\u0449\u0443\u043f\u0430\u0439\u0442\u0435 \u0432 \u043a\u0430\u0440\u043c\u0430\u043d\u0435 \u043c\u043e\u043d\u0435\u0442\u043a\u0443 \u0438 \u043f\u043e\u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c, \u043d\u0435 \u0433\u043b\u044f\u0434\u044f \u043d\u0430 \u043d\u0435\u0435, \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u0435\u0435 \u0434\u043e\u0441\u0442\u043e\u0438\u043d\u0441\u0442\u0432\u043e. \u042d\u0442\u043e \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442 \u043c\u043e\u0442\u043e\u0440\u0438\u043a\u0443 \u043f\u0430\u043b\u044c\u0446\u0435\u0432, \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0438 \u043f\u0430\u043c\u044f\u0442\u044c.<\/p>\n<p>\u2022 \u0421\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u043e\u0442\u0432\u0435\u0447\u0430\u0442\u044c \u043d\u0435\u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u043e \u0434\u0430\u0436\u0435 \u043d\u0430 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b. \u0418\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u0441\u0442\u0435\u0440\u0435\u043e\u0442\u0438\u043f\u043e\u0432 \u0432 \u043e\u0431\u0449\u0435\u043d\u0438\u0438.<\/p>\n<p>\u2022 \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e \u0440\u0430\u0431\u043e\u0442\u0435 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043e\u0431\u0449\u0430\u0442\u044c\u0441\u044f \u0441 \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u043b\u044e\u0434\u0435\u0439, \u0430 \u0432\u044b \u0437\u0430\u043c\u0435\u0447\u0430\u0435\u0442\u0435, \u0447\u0442\u043e \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u044b \u0437\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u044e\u0442\u0441\u044f \u0441 \u0442\u0440\u0443\u0434\u043e\u043c, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u044d\u0442\u043e\u0442 \u043f\u0440\u0438\u0435\u043c: \u043f\u0440\u0438 \u0437\u043d\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u0435 \u0441 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u043e\u043c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437 \u043c\u044b\u0441\u043b\u0435\u043d\u043d\u043e \u0440\u0430\u0437\u0434\u0435\u043b\u044c\u043d\u043e \u0438 \u0447\u0435\u0442\u043a\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0435\u0433\u043e \u0438\u043c\u044f \u0438 \u0444\u0430\u043c\u0438\u043b\u0438\u044e. \u0421\u043e\u0437\u0434\u0430\u0439\u0442\u0435 \u0434\u043b\u044f \u0441\u0435\u0431\u044f \u201c\u044f\u043a\u043e\u0440\u044c\u201d: \u0447\u0435\u043c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0435\u043d \u044d\u0442\u043e\u0442 \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u0447\u0435\u043c \u0432\u044b\u0434\u0435\u043b\u044f\u0435\u0442\u0441\u044f, \u0447\u0435\u043c \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0432\u0430\u043c \u043f\u043e\u043b\u0435\u0437\u0435\u043d. \u041c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u0441\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u0442 \u0447\u0430\u0449\u0435, \u0447\u0435\u043c \u043c\u044b\u0441\u043b\u044c \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u044d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043e\u0447\u0435\u0440\u0435\u0434\u043d\u043e\u0439 \u0437\u043d\u0430\u043a\u043e\u043c\u044b\u0439.<\/p>\n<p>\u2022 \u0418\u0437\u0443\u0447\u0430\u0439\u0442\u0435 \u0438\u043d\u043e\u0441\u0442\u0440\u0430\u043d\u043d\u044b\u0435 \u044f\u0437\u044b\u043a\u0438. \u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435, \u043a\u0430\u043a\u043e\u0439 \u044f\u0437\u044b\u043a \u0432\u0430\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0438 \u0432\u043e\u0437\u044c\u043c\u0438\u0442\u0435\u0441\u044c \u0437\u0430 \u0435\u0433\u043e \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u0435 \u2013 \u0432\u0430\u0448\u0430 \u043f\u0430\u043c\u044f\u0442\u044c \u0442\u0443\u0442 \u0436\u0435 \u0441\u043d\u043e\u0432\u0430 \u043f\u0440\u0438\u0432\u044b\u043a\u043d\u0435\u0442 \u043e\u0431\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u043e\u0431\u044a\u0435\u043c\u044b \u043d\u043e\u0432\u043e\u0439 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438.<\/p>\n<p>\u0412\u0441\u0435 \u044d\u0442\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043b\u0438\u0448\u044c \u043d\u0435\u043c\u043d\u043e\u0433\u0438\u0435 \u0438\u0437 \u0442\u0435\u0445, \u0447\u0442\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c. \u0418 \u043f\u043e\u043c\u043d\u0438\u0442\u0435, \u0434\u043b\u044f \u043c\u043e\u0437\u0433\u0430 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u2014 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435, \u0438\u0449\u0438\u0442\u0435 \u0435\u0433\u043e \u0432\u0435\u0437\u0434\u0435, \u043d\u043e \u0431\u0435\u0437 \u043a\u0440\u0430\u0439\u043d\u043e\u0441\u0442\u0435\u0439. \u041d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435, \u0433\u043b\u0430\u0432\u043d\u044b\u0439 \u043f\u0440\u0438\u043d\u0446\u0438\u043f \u043d\u0435\u0439\u0440\u043e\u0431\u0438\u043a\u0438 \u2014 \u0443\u0434\u0438\u0432\u043b\u044f\u0442\u044c, \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u043a\u043b\u0435\u0442\u043a\u0438 \u043c\u043e\u0437\u0433\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043f\u043e \u043d\u043e\u0432\u043e\u0439, \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u043e\u0439 \u0434\u043b\u044f \u043d\u0435\u0433\u043e \u0441\u0445\u0435\u043c\u0435. 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css=&#187;.vc_custom_1513609181621{margin-bottom: 0px !important;}&#187;][\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#187;chino&#187; css=&#187;.vc_custom_1513606386394{margin-bottom: 15px !important;}&#187;][\/vc_column][\/vc_row][vc_row][vc_column css_animation=&#187;fadeIn&#187; width=&#187;1\/6&#8243;][vc_single_image image=&#187;306&#8243; img_size=&#187;full&#187; style=&#187;vc_box_outline&#187;][\/vc_column][vc_column css_animation=&#187;fadeIn&#187; width=&#187;5\/6&#8243;][vc_column_text el_class=&#187;justify-global&#187; css=&#187;.vc_custom_1516712187290{padding-top: 5px !important;}&#187;]\u0420\u0430\u043d\u044c\u0448\u0435 \u0441\u0447\u0438\u0442\u0430\u043b\u043e\u0441\u044c, \u0447\u0442\u043e \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u043d\u044b\u0435 \u043a\u043b\u0435\u0442\u043a\u0438 \u043c\u043e\u0437\u0433\u0430 \u043d\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0442\u0441\u044f, \u043d\u043e, \u043a\u0430\u043a \u043e\u043a\u0430\u0437\u0430\u043b\u043e\u0441\u044c, \u043d\u0430\u0448 \u043c\u043e\u0437\u0433 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442 \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e&hellip;<\/p>\n","protected":false},"author":4,"featured_media":306,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-1794","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-30","9":"description-off"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041d\u0435\u0439\u0440\u043e\u0431\u0438\u043a\u0430 \u2014 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